Therefore, you should spread out your dosage over time to allow for maximum absorption. Your body can only absorb so much biotin in one sitting. If you take more than the recommended dose, you could develop side effects such as diarrhea, nausea, abdominal pain, headache, rash, or sensitivity to light. You should not take more than a recommended dose or exceed the recommended duration. If you're taking supplements, follow the instructions on the label. ![]() Women need more biotin than men because their bodies make less of it. Biotin helps control the division of cells and promotes stronger, thicker hair. Without enough biotin in your body, your hair will fall out. Others suggest that up to 10 mg per day may be needed by those who suffer from severe biotin deficiency.īiotin is necessary for healthy hair growth. How much biotin should I take for hair loss?Īlthough there is no dietary intake for biotin, proponents frequently advocate taking 2 to 5 mg (2000 to 5000 mcg) of biotin in supplement form daily to strengthen hair shafts and produce benefits. Some children require higher doses of biotin to reach effective levels in their blood. That's less than half the dose used to treat adults, but more is not always better when it comes to vitamins. About 1 mg per day during puberty and early adulthood is recommended by some experts. ![]() This often leads to low blood levels of biotin later on. If you aren't providing them with sufficient amounts of this vitamin, their bodies will get the message and start storing it away for future use instead. Teenage girls need more biotin than adult women because their bodies are developing at a rapid rate. Women who are not using biotin may want to consider taking it if they plan to go through menopause without hormone replacement therapy. Without enough biotin in your body, these areas will show signs of deficiency such as thin hair, easy bruising, and broken bones due to poor bone strength. It is also needed to make healthy skin, hair, and nails. In rare cases, biotin can cause serious allergic reactions or intestinal blockages.īiotin helps protect cells from damage caused by lack of sleep and excessive use of the immune system. While most individuals can tolerate biotin pills, some people have modest side effects such as nausea and stomach problems. Extra biotin will easily flow through your body when you pee since it is water-soluble. People who are allergic to yeast or other bacteria found in dairy products may experience symptoms when taking biotin.īiotin doses of 30 to 100 micrograms (mcg) per day are commonly suggested for adolescents and adults. If you are taking more than this amount, you should stop doing so immediately. It is important to note that pharmacists only recommend a maximum dosage of 10 milligrams per day. This is more than twice the recommended dose for most people. The best way to avoid exceeding toxic levels of biotin is through healthy eating choices and moderate exercise.įor example, if you were to eat an entire pie in one go, you would be taking in approximately 15,000 mcg of biotin. There is some evidence that biotin may also be useful for treating certain types of cancer and improving blood sugar control in people with diabetes.Īlthough there are no known dangers of taking more than 10 milligrams of biotin per day, continuing to take more than this amount may not be good for you. Dietary supplements containing biotin have become popular in recent years because it has been shown to help improve hair, skin, and nail health and growth. You are unlikely to develop unpleasant effects if you do not exceed two servings of biotin 5,000 mcg per day.īiotin is used as a vitamin supplement. ![]() According to the Mayo Clinic, dosages of up to 10 milligrams per day are safe.
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